Words4Sail
Enjoy the journey, enjoy ever moment, and quit worrying about winning and losing.Matt Biondi
Apr 5


Enjoy the journey, enjoy ever moment, and quit worrying about winning and losing.
Matt Biondi

Riverdog Farms, Guinida CA
http://fit-journey.com/nutrition/joining-a-csa
Apr 4

Riverdog Farms, Guinida CA

http://fit-journey.com/nutrition/joining-a-csa

""Feed the farmer or feed the doctor." My choice is always the farmer."

Apr 4

Bite into a succulent strawberry or nibble on a steamed asparagus spear to appreciate how fruits and vegetables are delicious ways to lose weight.

As you decrease chomping down on unhealthy foods, your palate becomes more refined and robust.

You now desire produce full of the freshest tastes. No longer do you want to eat raw spinach or raspberries and get a mouthful of chemical additives, required for the long transportation – often from foreign countries.

You want to taste the multiple weeks’ worth of bright sunshine that ripened a tomato – not bland red glop.

Luckily, the US’ continuing demand for fresh and local food has seen a boon in community sustained agriculture.

READ MORE BELOW

http://fit-journey.com/nutrition/joining-a-csa

Apr 4
Joys of Joining a CSA

"Healthy is merely the slowest rate at which one can die."

Apr 2
Breaking the Fast Food Habit.
See article link below
Photo courtesy: www.fit-journey.com
Apr 1

Breaking the Fast Food Habit.

See article link below

Photo courtesy: www.fit-journey.com

Your time and perhaps budget is limited. For added pressure, the desperate pleading of hungry children echo from your vehicle’s backseat.

Suddenly, on the horizon glitters a pair of golden arches, a large bell or a smiling old Southern man. Hurrah! Instant satisfaction is near.

Turning into the drive-thru, the kids’ squeals of delight cannot squelch the loud disagreement happening inside your head.

“You know this is not healthy eating,” screams one part of your brain.

“It is all okay,” counters another section with a condescending tone. “I’ll eat a salad.”

Yeah, right.

Read more at the link below

http://fit-journey.com/nutrition/breaking-the-fast-food-habit

Apr 1
Breaking the Fast Food Habit

"To be a writer is to find lots of rejection on banquet table of life. Luckily, I am a girl who likes to eat."

-
LJ Bottjer

Apr 1
Herbs and spices to help you slim down.
http://fit-journey.com/nutrition/cooking-with-herbs-and-spices
Mar 24

Herbs and spices to help you slim down.

http://fit-journey.com/nutrition/cooking-with-herbs-and-spices

It might seem an oxymoron that the more weight you lose, the more interesting food becomes.

When decreasing fats, sugars and salts from your diet, there is no reason food or drink should be bland or uninteresting.

Develop depth of flavors with herbs and spices. Many also deliver additional beneficial boosts like antioxidants. Your shrinking skin will glow with good health.

Food stores specializing in Asian, Middle Eastern and Hispanic products often sell cheaper packets of spices – perfect for taste testing.

Even in small apartments with a good light source, herbs can be grown indoors – year round.

Here are few herbs and spices to incorporate into your meals.

Connect to the rest of the article by following this link.

http://fit-journey.com/nutrition/cooking-with-herbs-and-spices

Mar 24
Slim Down with Herbs and Spices